Trail Mix Ideas that are Actually Healthy

Smoothies recipes


Frosty or Smooth

One versatile recipe that can be modified to anyone's taste

Chili recipe


Versatile, Delicious

Made with Kidney beans this can be use as a dip or topping for a baked potato

Spaghetti recipe


Traditional with new twists

Made with traditional and new ingredients

Lentil Soup recipe

Lentil Soup

Recipe makes 8 servings

Recommended seasonings to make this a nutritional powerhouse

Trail Mix recipe

Trail Mix

You are here

Most grocery stores have a section to pick out your favorite seeds, berries and nuts

Vegetable Soup recipe

Vegetable Soup

Make it your own

Here is one of my favorite recipes, and you can customize this with your favorite veggies

More coming soon

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Something easy to make and to find the ingredients

Coming soon

Baked goods?

Banana bread or waffles let me know what you want below

Here is my favorite selections to make a low sodium trail mix. Most grocery stores have one or more sections to pick out your favorite seeds, berries and nuts. The hardest part I find is to find no added sodium mixed nuts.

I started with a 4 quart insta-pot then went to a 6 quart and finally an eight quart. It saves me time by making eight serving at a time.

I use quart size sealable bowls to store ready to microwave meals in my refrigerator.   I use small plates to cover the meals during microwaving to prevent damage to the plastic covers

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